Squash age groups, balls and eyewear

SQUASH TRAINING Reading time : 9 min Updated October 13, 2026
Contents
Squash has no contact age to set: youth safety rests on three things. The age category (Mini-Squash and the École de Jeunes in France, then U11 to U19), the adapted ball (the dot ladder, which France has turned into the testable nine-level Les Balles scheme), and certified protective eyewear, whose mandate differs by federation. This guide lays out all three, with their sources.

The age categories, from 3 to seniors

The top structure is the same at World Squash, FFsquash and SWISS SQUASH: U11 · U13 · U15 · U17 · U19. France extends downward with Mini-Squash (ages 3–6) and the École de Jeunes (7–10). One French particularity worth knowing: age is measured at the date of the season's finals (« Moins de X ans »), not at a fixed birthday: a child stays in their category all season.

FederationCategoriesBelow U11
World Squash (WSF)U11 · U13 · U15 · U17 · U19none
FFsquashU11 → U19 (age at the finals date)Mini-Squash 3–6 · École de Jeunes 7–10
SWISS SQUASHU11 → U19 (the SQUASH!T junior series)none

The age bands used in this knowledge base (u9 / u13 / u17 / sen) are those of the Paak app: no federation publishes them. Each one straddles at least one official category, so the mapping is always given with « ≈ ».

The ball ladder: the real age adaptation

In squash, the youth adaptation is the ball, not a shrunken court. The dot ladder runs slowest to fastest: double-yellow → single-yellow → green → white / red / blue. The youngest need the bounciest ball; otherwise the rally dies before it exists. A u9 drill that silently assumes the competition ball is a pedagogy error, not a detail.

BandDefault ballWhy
u9Blue or red dot, or an oversized intro ballA lively bounce keeps the rally alive for a small hitter, never the double-yellow
u13Red → single-yellow, progressingThe ball climbs the ladder as control grows
u17Double-yellowThe competition ball
senDouble-yellow (single-yellow fine for returners)The competition ball

France has made this ladder a testable programme: FFsquash's nine Les Balles levels (Pastille bleue → bleue/rouge → rouge → rouge/blanche → blanche → blanche/jaune → 1 pastille jaune → 2 pastilles jaunes → Balle blanche), continuously assessed with published pass thresholds (8 out of 10 for blue/red, 10 out of 12 for white/yellow). The ball a child uses is tied to a graded, tested competence, not a marketing colour.

Eyewear: who must wear it, federation by federation

The eye injury is rare in squash, but it is the most serious (the numbers are in Physical preparation and safety). The federations answer with a protective eyewear mandate whose scope varies. Every row of this table was read in the federation's own document on 13 October 2026.

FederationWho must wear itDocument
World Squash (WSF)Juniors (under 19) and all doubles players at WSF-sanctioned events; recommended for every other player, warm-up includedWorld Squash Singles Rules 2025, V1.2, Appendix 4; Championship Regulations V11.4
England SquashUnder 19 in any competition, including adult age groups; all ages in doubles competitionsFederation help page; Regulations for Sanctioned Competitions (revised August 2024)
US SquashAll players and all coaches, singles and doubles, at US Squash-only accredited eventsProtective Eyewear Policy
Squash CanadaAll juniors at sanctioned events; all players in sanctioned doublesEye Guard Policy (amended 13 November 2018)
FFsquashAll minors, in training and in competition; not mandatory for adultsffsquash.com, « Choisir son matériel »
SWISS SQUASHUnder 19 at every competition organised by SWISS SQUASHTurnier- und Wettkampfreglement 2026, §14.3
DSQVLicensed players under 19, at tournaments, league days and trainingJugendturnierordnung 2026, §7

Three details. A lensless guard is ineffective, and in the published case series no injury has been reported behind eyewear that complies with the current standards (2024 systematic review). The standard World Squash names today is ISO 18527-2:2021 (BS EN 18527-2:2021 in the United Kingdom, ASTM F3164-19 in the United States). And a 17 or 18-year-old is still a junior for World Squash (under 19): the mandate covers them, even when they train « with the adults ».

Frequently asked questions

Which ball for an eight-year-old?
Blue or red dot, or an oversized intro ball. The logic of the Les Balles ladder is that the ball follows the competence: you climb a rung only when the rally holds at the current one. The double-yellow does not bounce enough for a small hitter: the rally dies and no technique gets built.
Is eyewear mandatory at club practice?
It depends on the federation. In France, FFsquash makes it mandatory for all minors, in training as in competition; in Germany, the DSQV requires it of licensed players under 19, training included. World Squash, England Squash, Squash Canada and SWISS SQUASH write the mandate for competition, and World Squash recommends eyewear for every player, at all times during play.
When should a player move to the double-yellow?
When the rally holds with the single-yellow, typically between u13 and u17, but the criterion is competence, not age: that is exactly what the nine Les Balles levels formalise. Skipping rungs destroys what the progression builds.

Sources

Eyewear, documents read on 13 October 2026: World Squash, World Squash Singles Rules 2025, V1.2, in force since 1 September 2025 (Appendix 4), Championship Regulations V11.4 and the eyewear specification page; England Squash, the eye protection help page and Regulations for Sanctioned Competitions (August 2024); US Squash, Protective Eyewear Policy; Squash Canada, Eye Guard Policy (13 November 2018); FFsquash, « Choisir son matériel »; SWISS SQUASH, Turnier- und Wettkampfreglement 2026, §14.3; DSQV, Jugendturnierordnung 2026, §7. · Mazarelo JFD, Winter SL & Fong DTP, The Physician and Sportsmedicine, 2024 (systematic review: 25 case series and 4 case reports). · Categories and balls: World Squash (junior categories, ball specification); FFsquash (Mini-Squash, École de Jeunes, the Les Balles scheme: nine levels, 8/10 and 10/12 thresholds, age measured at the finals date); SWISS SQUASH (the SQUASH!T junior series), read in September 2026.

Last updated: October 13, 2026
In Paak

After “Squash age groups, balls and eyewear”, plan the session

The generator is right on the session: plan by the players’ age band and the duration, pick a theme. Paak builds a minuted five-block outline (warm-up, two work blocks, a game and a cool-down) from this same library of 32 drills.

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