Bow classes and safety

ARCHERY TRAINING Reading time : 8 min Updated September 22, 2026
Contents
In archery the safety gate is not contact: it is shooting-line discipline (the command protocol) and bow fit (over-bowing is the cardinal error). This guide sets out the age bands, the bow classes a club runs under one roof, how a bow is fitted, and the safety protocol every coach must know by heart.

Age categories (FFTA) and the Paak band map

The FFTA structures youth in eight categories, in U-notation for a few seasons now (the age distribution has not changed). Paak groups them into its four session bands u9 / u13 / u17 / sen: a band is a product derivation, a federal category is the official reference.

FFTA categoryTraditional nameAge (approx.)Paak band
U11Poussins≤ 10u9 + part of u13 (no clean band)
U13Benjamins11–12u13
U15Minimes13–14u13 → u17 boundary
U18Cadets15–17u17
U21Juniors18–20sen
Senior 1 / 2 / 3-21–39 / 40–59 / 60+sen

Poussins (U11) have shot 18 m indoor and 20 m outdoor competition since 2015. The FFTA does not keep a "Super-Vétéran" label in archery. Reference birth years rotate each season: attach the current FFTA sporting-rules table before publishing.

The bow classes, the discipline that decides everything

The bow class is not a kit detail: it is the discipline that decides how you aim, how you release, and how the match is scored. A club often runs several under one roof.

Bow classWhat defines it
RecurveSight with an aperture, a clicker (a blade cueing draw length), a finger tab. The release fires as a reaction to back tension.
CompoundScope with a lens and pin, a peep sight in the string, a release aid. The let-off holds part of the weight, so aiming is steadier.
BarebowNo sight: aiming by string-walking (crawling the string fingers for a known distance) or by point of aim.
Traditional / longbowInstinctive bow, no sight or modern references; intuitive aiming.

Draw weight and bow fit, the cardinal error

Over-bowing a young or new archer is the cardinal error. Too heavy a bow wrecks form (collapse at full draw, a plucked release) and loads the drawing shoulder and rotator cuff. A bow is fitted by weight AND draw length: the right bow is the one the archer draws, anchors and holds under control, with no shaking.

The FFTA prescribes no poundage per age: it manages youth progression by distance, on a fixed 80 cm face (plumes at 10 m, then flèches 10 → 15 → 20 → 25 → 30 m before the long distances). That distance ladder is the draw-weight management mechanism: the child shoots a light bow a short way and earns distance as technique holds. Paak therefore prescribes no poundage figure; attach the FFTA / USA Archery / Archery GB beginner-bow guidance before advancing a weight.

Range safety, the command protocol

Every session runs on a whistle protocol on the shooting line: it is the safety spine, and a coach must have it exactly right. The World Archery-lineage convention, used by national bodies and instructor courses:

SignalMeaningMemory aid
2 blastsArchers step up to the shooting line (from the waiting line)"2 = to the line"
1 blastBegin shooting (nock and shoot)"1 = shoot"
3 blastsStop; go forward to collect arrows (bows down first)"3 = collect"
5 or more rapid blastsEMERGENCY STOP: cease at once, do not release a drawn arrow (let down), un-nock, step back"5+ = STOP"

Coach memory aid: "2-1-3-5+". The line is only "hot" between the single blast and the next stop; nobody goes forward until 3 blasts. Caution: this is the widely-published WA-lineage convention, but its exact wording is not reproduced here verbatim from a federal text, and some materials cite "four or more" for the emergency stop. Attach the FFTA rules / refereeing text and the WA range-safety text, and record your federation's exact blast counts before displaying it.

The other line rules a coach enforces: never nock off the line or without clearance; keep the arrow pointed downrange; never draw a bow with anyone forward of the line; on any "stop", let down under control rather than release.

Protective equipment

Expected on the line, by bow class: an arm guard / bracer on the bow forearm; a finger tab (recurve and barebow) or a release aid (compound); an optional chest guard; a quiver; closed footwear. The per-bow detail is in the club's equipment.

Frequently asked questions

What draw weight for an 8-year-old?
No poundage figure is prescribed here: the federations do not publish a per-age ceiling, and a wrong number would do more harm than good. The principle is to start very light, with a bow the child draws, anchors and holds without shaking, and to raise the weight only when form holds. Rely on the distance ladder (80 cm face, from 10 m outward) as the progression mechanism.
Can a child under 10 shoot at a club?
Yes, on a light bow at short range. For the youngest, the session is blank-bale work (a bare boss, no face), short-range target games and shooting-line discipline, never a scaled competition round.

Sources

FFTA, Règlements Généraux / distinctions (age categories, plumes and flèches de progression); World Archery, the WA-lineage range-safety convention (whistle protocol). Paak archery corpus, files 02 (LTAD, age structure and safety) and 06 (equipment and formats), verified September 2026. The verbatim whistle-protocol wording and a per-age draw-weight ceiling remain to be attached to federal texts before any numeric claim.

Last updated: September 22, 2026
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