Côté Coach · Community

Community drills

Here the clubs do the writing: drills created and drawn in Paak by coaches, which their club chose to share. Every card is reviewed before publication; 1 is live today. Unlike the Côté Coach guides, these contributions cite no federation framework: this is the pitch talking.

AGILITY

Club contribution

Karate · 10 min · Medium intensity · U13 · U17 · U9

AGILITYAGILITYAB
karatekacoach / shield-holderfootworkcone

Exercice d'agilité . le pratiquant travaille la vitesse d'atteindre l'objectif , c'est comme un défi entre deux pratiquants

What it teaches :il faut pratiquer parfaitement les techniques

Do you run a club?

Create your drills, draw their diagrams and, if you wish, share them here. Paak runs the club, you keep the pitch.

Discover Paak
In Paak

The generator is in Paak

Pick the players’ age band, the duration and the theme: Paak builds a minuted five-block outline (warm-up, two work blocks, a game and a cool-down) right on your team’s session.

Planning, editing and saving the session is free.

And your members register by themselves: the online registration form

You coach, but you don’t run the club? Send this guide to your president